The Rise of the Non-Diet: What to Know About Intuitive Eating

Intuitive Eating is a growing trend that emphasizes listening to your body’s hunger and fullness cues, rather than following external diet rules or restrictions. It’s a holistic approach to health that recognizes the mental, emotional, and physical impact of dieting and seeks to promote a more positive relationship with food and body.

The idea behind intuitive eating is that dieting often leads to a cycle of restriction, bingeing, and guilt, which can have negative effects on self-esteem and mental health. By instead focusing on the internal cues that guide our eating habits, individuals can develop a more balanced and healthy relationship with food.

Intuitive Eating incorporates ten principles, including:

  1. Reject the Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Respect Your Fullness
  6. Discover the Satisfaction Factor
  7. Honor Your Feelings without Using Food
  8. Respect Your Body
  9. Exercise—Feel the Difference
  10. Honor Your Health—Gentle Nutrition

Advocates of intuitive eating suggest that it can lead to a more relaxed and enjoyable approach to food, improved body image, and better overall health. However, it’s important to note that intuitive eating is not a quick fix or a one-size-fits-all solution, and it may take time to develop a strong sense of intuition about what and when to eat.

If you’re interested in exploring intuitive eating, it may be helpful to work with a registered dietitian or a therapist who is trained in this approach. They can provide guidance and support as you work to develop a healthier relationship with food and your body.

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