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Nutrition & Weight Loss Myths for a Healthier
If you find yourself scrolling through social media for ways to kickstart new health routines, you’re not alone. According to data from the online patient community Patients Like Me, 11% of Americans surveyed said they refer to social media for health information. However, while some advice you come across online may seem helpful and trustworthy – and…
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10 Ways to Move More in Everyday Life
Fitness in Everyday Life: Simple Ways to Incorporate Movement into Your Daily Routine Staying active and fit is essential for good health, but with busy schedules and long work hours, it can be challenging to fit in regular exercise. However, it is possible to incorporate fitness into your everyday life without dedicating hours to the…
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